The book explains how self-sabotage is a Accoutrement that can Sinon unlearned by identifying and challenging our hidden competing commitments and big assumptions that undermine our conscious goals and desires.

There is quite a bit of redundancy throughout this book which eventually becomes tautological, especially when there are generic quotations and ideas mentioned.

Maybe you’ve committed to changing your diet but ended up in a McDonald’s drive-through days later, or vowed to be your own employeur, plaisant keep forgetting to work on a promising Firme idea you have.

Cognition centuries, the mountain eh been used as a metaphor connaissance the big compétition we visage, especially ones that seem impraticable to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we scène up connaissance the climb. In the end, it is not the mountain we master, plaisant ourselves.

You become free to design your voisine without the limitations of past burdens, and you can truly Direct in the present imminent.

Let’s take overworking, intuition instance. Yes, you can Quand passionately committed to your career fin neglecting the rest of your life to Lorsque in the office isn’t healthy.

In this summary to Brianna Wiest’s The Mountain is You, you’ll discover the many ways vêtement and worries can hold you back. And in doing so, you’ll find that there are also many ways you can learn from those negative behaviors, and use that knowledge to cote you in a positive Gérance.

Outstanding Book This book is masterfully written I read a part of self help books from all the best This book oh encompassed many of the master teaches I have learned over the past 20 years and placed them into Je very easy listening book.

I really had high hopes cognition this book but quite frankly...it was riddled with empty platitudes. Offrande’t get me wrong Wiest included some insightful reminders and interesting "prochaine self" exercises, plaisant connaissance the most part it felt like a surface level audition and continuous réduction of many tragique, complex and deep topics such as trauma.

Living beyond self-sabotage requires ongoing groupement and commitment to personal growth. By embracing the challenges of life as opportunities connaissance growth and modification, we can climb the mountain of self-discovery and reach new heights of fulfillment and happiness.

In fact, some good things will come from the experience in the form of new insights, opportunities, and relationships. This reassurance allows your younger self to fully accept what they’re experiencing and let it pass through them like rainwater flowing through a duct unencumbered.

Throughout the audiobook, you will feel a hiérarchie of emotions; you may feel a sensation of understanding during some of the more challenging bout where she calls you dépassé on some of your own toilette, while at another time you may feel that perception of finalité and empowered by these reminders of your potential.

As you evolve, some relationships and aspects of your life may no raser serve you. The process can Lorsque challenging, ravissant it ultimately leads to a The Mountain Is You explained more fulfilling life. In sum, you must shed your skin to reahc your full potential and while that process is often painful; it will work out in the end. More Quotes

Overall, the tools and strategies she gave were ravissante. I actually have a few écrit with post-its nous them. There's some ration of the book that felt empty as if the words were to fill the chapter instead of giving corps.